Navigating life's challenges can be tough & seeking help isn't always easy. We'll explore your story & strengths to work towards empathtic practical strategies for your goals. It is a privilege to work collaboratively with you & see the positive impact therapy can have.

Together, we can practice techniques that are flexible including strategies to change thought patterns or behaviours, improve motivation, & cope with tough emotions. My intent is to provide a safe, understanding environment that focuses on your individual needs.

I hope to help increase your self-compassion & ability to bounce back from difficulties by learning useful skills for sustainable change. I encourage you to reach out & we can explore how to best support you!