Sometimes it can feel difficult to explain why you are feeling a certain way or what is going on in your life because you don't fully understand it yourself. In my practice, I focus on helping people who have gone through trauma, loss, grief, or challenging life upheavals and are attempting to heal from these experiences. I offer guidance to my clients, including children, teenagers, adults, and older folks. I help people develop positive self-perceptions, recognize their resilience, and better understand who they are for them to break free from destructive thought patterns and start to feel capable and secure. I value an anti-oppressive, person-centred approach and believe the relationship is at the core of your process.