I invoke a client-led, holistic approach to wellness, and I place great value on developing a respect-focused and empathic therapeutic relationship. I support people who feel may be feeling stressed, overwhelmed, or otherwise burdened by helping them develop the relevant skills to challenge unhelpful thinking patterns and develop a plan of action for personal growth. I employ a variety of therapeutic techniques to help clients learn coping strategies, improve communication in relationships, and meet life’s challenges with confidence.

Therapy is a deeply rewarding process in which we will work collaboratively toward achieving your goals. I look forward to walking alongside you on your personal journey.