Navigating life provides many challenges, and sometimes we need help working through these challenges. If you have struggled with body image, disordered eating, self-esteem, addiction, setting and maintaining boundaries, depression, anxiety, narcissistic abuse, psychosomatic pain (emotion-induced bodily pain), and feel as though you are not good enough, I can help you.

Providing a foundation of acceptance, compassion and empathy, I believe you have a right to agency, and I will collaborate with you to strengthen your relationship with yourself so you can navigate life authentically, making choices that honour your values and boundaries.

I am deeply grateful for your willingness and vulnerability as we embark on this journey together.