If you're struggling with anxiety, depression, or other life struggles, and feel lost, know that you are not alone! It takes courage to seek support and I applaud you for taking that step! As a therapist, I believe in a collaborative and client-centered approach to therapy. This means we'll work together to explore your thoughts, feelings, behaviours, and physical sensations to identify the root causes of the challenges that you are facing. I am committed to collaboratively helping you find a way forward. Together, we will create a safe and non-judgmental space where you feel heard, supported, and empowered. If you're ready to take the step towards healing and growth, let's work together! I'm here to support you every step of the way!