Life can seem overwhelming. It may feel like you’re just going through the motions and you’re stuck in a repetitive cycle, often trying to find meaning and battling self-criticism. These internal battles can cause distress and uncertainty on how to move forward. Together, we will embark on a journey to unearth and embrace your authentic self!

Through a judgment-free, trauma-informed approach, using a humanistic-existentialist lens, we can work through any of your life’s challenges to find resolution and stability. We will go through life’s ups and downs and how to navigate through troubling times, equipping you with the tools you need to move forward into harmony and fulfillment. Remember, you are not alone in this journey.